To make this super healthy, low calorie sandwich, you will need the following ingredients:
2 slices of whole grain whole wheat bread
mustard
orange bell pepper diced
red onion thinly sliced
thinly sliced tomato
sprouts
1 slice soy cheese (American flavor)
avocado
thinly sliced cucumber
lettuce (I use red leaf)
(all ingredients are to taste, so I didn’t give measurements)
There is a specific order in which I layer the ingredients. It helps keep EVERYTHING together!!
Start by adding mustard to your bread. Mustard has zero calories, so go for it!
Now on one slice of bread add your bell pepper,
onion,
tomato,
sprouts,
cheese,
avocado,
cucumber,
and lettuce.
Top with the other piece of bread,
and Enjoy!!
>Yum! Reminds me of the sandwich shop that used to be on PCH in HB. I think it was between Main and GW. Remember that? I always had the sprouts and cucumber on the wheat roll. Can't wait to try the peppers! Yummy!